Healthy living with diabetes is really a God's gift for a diabetic. It is undeniable that a diabetic is mostly in a seriously worrying health disorder condition. How to live with diabetes and manage the health is the major concern to every diabetic patient. Although there are surprising technological advancements in the field of medicine, there is no medically proven cure for diabetes as permanent measure, but it can be managed with proper way of blood sugar control. One can be successful in overcoming the related problems if proper care is oriented in changing the lifestyle.
It is not surprising that so many people are diagnosed with diabetes even at early age. It is important to know what causes diabetes. You know, there are two types in it. Type 1 diabetes is present at birth due to heredity which cannot be prevented. Type 2 diabetes is developing with inactivity and obesity.Away from these two factors, there are some other risk factors as well which include family history of the disease, age above 40, oscillating cholesterol levels, insulin resistance, and irregular food habits.
The exact causes of diabetes still remain a mystery to scientists, although it appears to play an important role in its creation, both genetics and environmental reasons, such as obesity and lack of exercise.Diabetes is a metabolic disease that occurs when our body does not produce insulin or fails to properly use the hormone. Insulin helps glucose enter the cells to be used for energy production. Diabetes if left unchecked or if not treated properly, can lead to serious complications that cause disability and life-threatening.
It often happens that some people suffer from diabetes and not know it because their symptoms seem insignificant. Recent studies have shown that early diagnosis of diabetes from symptoms may reduce the likelihood of complications. The symptoms of Type I diabetes usually appear suddenly and evolve rapidly, often the first manifestation may be the development of diabetic ketoacidosis, with nausea, vomiting, diffuse abdominal pain and loss of consciousness.
If you are living with diabetes you know that maintaining a proper diet means that you must be watching what you eat and balancing out your blood sugar levels with one of the most popular types of food, carbohydrates. More than fats and proteins combined, carbohydrates have the most effect on blood sugar levels. Although it must be monitored carefully, diabetic food does not need to be boring, in fact, the more variety the better. Although it might not seem obvious, the kind of diabetic food that lets people with Type 1 or Type 2 diabetes control their blood sugar levels most consistently is actually the kind of diet that would benefit the well being of any person.The best diabetic food is those that are known as whole foods, in which fiber and nutrients are not diminished in the food by how it is processed or prepared.
The most helpful diabetic food includes almost all vegetables and fruits, as well as many dairy products like milk and cheese, and meats, poultry and fish that are especially lean. Just like anyone else, diabetics are also required to keep their intake of fats, sugars, and carbohydrates to a reasonably low amount. This type of eating not only helps keep blood sugar levels at a constant and maintainable level, it also promotes weight loss and heart health, which are things that all people are striving for. If you are interested in more ways that diet can be used to help control the symptoms of diabetes, and prevent further complications, consult with your doctor or a nutritionist.
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